Zainaba Ifrath

Zainaba Ifrath is a Counselling Psychologist who believes that every individual deserves to be heard, understood and supported without judgement. With a background in Clinical Psychology and Counselling, her interests include individual counselling, child and adolescent mental health, and women’s mental health. She has training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Rational Emotive Behaviour Therapy (REBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Person-Centred Therapy, Gestalt Therapy, Solution-Focused Brief Therapy (SFBT), and Transactional Analysis (TA). She believes that meaningful change begins with understanding oneself, and that sometimes, having a safe space to be heard is the first step towards healing.