Mental Health Check-In

A brief screening tool (PHQ-2 + GAD-2) to help you reflect on mood and anxiety. Not a diagnosis.

Quick answer: This 4-question check-in screens for depression and anxiety symptoms. Scores of 3+ on either scale suggest talking to a licensed professional may help.

Over the last 2 weeks, how often have you been bothered by the following? (0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day)

Little interest or pleasure in doing things

Feeling down, depressed, or hopeless

Feeling nervous, anxious, or on edge

Not being able to stop or control worrying

Not for emergencies. If you are in crisis, call local emergency services or iCall at 9152987821. This tool does not store your answers.