Mental Health Glossary

Clear definitions for therapy and mental health terms—optimized for search and AI answers.

  • Cognitive Behavioral Therapy (CBT)

    CBT is an evidence-based psychotherapy that helps people identify and change unhelpful thought patterns and behaviors.

  • Anxiety

    Anxiety is a normal stress response that becomes a concern when excessive, persistent, and interferes with daily functioning.

  • Mindfulness

    Mindfulness is the practice of paying attention to the present moment with openness and without judgment.

  • Teletherapy

    Teletherapy (or online therapy) delivers mental health services remotely via video, phone, or secure messaging.

  • Online Therapy

    Online therapy is mental health counseling conducted over the internet, typically through live video with a licensed professional.

  • RCI (Rehabilitation Council of India)

    RCI is a statutory body that regulates training and standards for rehabilitation and mental health professionals in India.

  • Burnout

    Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often work-related.

  • Depression

    Depression is a mood disorder characterized by persistent sadness, loss of interest, and other symptoms lasting weeks or more.